So erster Trainingstag ist vorbei und hat eigentlich ohne größere Probleme alles geklappt. Es zahlt sich wohl doch aus, wenn man neben Krafteinheiten immer noch im Bereich der Ausdauer tätig ist. Bin einmal gespannt wie sich der Körper entwickelt, wenn ich es einmal kontinuierlich durchziehe zwei-drei Monate fast jeden Tag unterschiedliche Bereiche meines Körpers zu trainieren. Unter dem Punkt “Trainingspläne” werde ich wöchentlich meinen Trainingsplan für die jeweilige Woche veröffentlichen, wer Anleitung sucht kann dort ja mal reinschauen.

Heute sah mein Training wie folgt aus:

• 3 x 10 Crunch (gerade Bauchmuskeln)
• 3 x 10 Liegestütz
• 3 x 10 Crunch (seitliche Bauchmuskeln)
• 3 x 10 Dips

Jeweils alle vier Übungen ohne Pause durch und dann eine Pause von drei bis fünf Minuten. In den nächsten Tagen werde ich auf die einzelnen Übungen eingehen und vor allem darauf hinweisen, was besonders bei der richtigen Ausführung zu beachten ist.can xanax cause impotence while the citrate
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